![]() Your trainer should be maximising the time with you, not gossiping or telling his/her tales of woe. ![]() “If you want a companion, get a puppy,” Vince says bluntly. A trainer needs to have his/her eyes on you all the time!” You wouldn’t let your physician do that with you. It’s not safe, it’s not professional and it’s a complete waste of your time and money. Vince adds, “You pay them good money to pay attention to what it is you’re doing. If your personal trainer is taking (non-emergency) texts and phone calls or checking social media in the middle of your session, they suck. They Look at Their Phone While You’re Training Good personal trainers give you homework, with a purpose.” Vince points out that, “What you do in your one-hour session should help you to achieve your goals outside of your session. If they charge you by the hour but don’t try to help you in the other hours in the week, that’s a red flag. Your personal trainer should be shown the door if they don’t give you work to do outside of your sessions together. They Don’t Give You Work to Do Outside of Sessions If a client goes and warms up on a stationary bike but has a core- dominant training program, the time has been wasted.” – that’s part of why you pay a trainer!Ī good trainer should show you what movements to do, which muscles to focus on, explain the when and why of dynamic stretches over static stretching, and benefits of partner stretching. ![]() “People don’t generally know how to stretch on their own. They Tell You to Stretch or Warmup on Your Own They may also be looking for you to spend more money with them.” He adds, “If your trainer keeps telling you to work out more than five hours per week, not only do they have you on a poor workout plan, they also are not coaching you well enough on your eating habits. “If you are already working out 3 to 5 days per week correctly, you shouldn’t have to work out more, “says Vince Sant. If they can’t keep it together, how are they going to get you to your goals or preach to you about a lifestyle they cannot maintain themselves? They are walking billboards of their profession. ![]() You want a trainer who practices what he/she preaches. This does not mean they need to look like an Adonis, but they should look like they are fit. On the training front, that means doing movement screening and even basic performance tests.Īnd on the nutrition front, that means looking at the client’s current intake and assessing a host of lifestyle variables, including schedule, primary complaints/discomforts/allergies, willingness to change, and even blood pressure if a patient has issues. He adds, “They don’t just hand you a dumbbell and ask you to copy them. “The best trainers perform thorough and complete assessments when working with a new client, before doing anything else, states Vince.” They Don’t Do Any Assessments on the First Session We turned to Vince Sant, a certified fitness trainer and co-founder of the fitness platform to help you assess where your trainer falls on the spectrum. Just like any other field, you have “rock stars” who are the real deal, some above average people, some who are merely competent, and others who have no business training people. Last updated on September 26th, 2021 at 11:03 AMĪccording to the Bureau of Labor Statistics, there are approximately 338,000 personal trainers in The United States alone.
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